FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS wins in 6 out of 10 nutrient categories
FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS: 6
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 3
(1 ties)
Overview
| Nutrient | FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 248 cal | |
| Protein | 20.2 g | 10.6 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 1.8 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 298 MG | 168 MG | |
| Sodium, Na | 48 MG | 239 MG |