FARM RAISED ATLANTIC SALMON vs GORTON'S
Nutrition comparison per 100 g serving
Ad 468x60
GORTON'S wins in 6 out of 11 nutrient categories
FARM RAISED ATLANTIC SALMON: 3
vs
GORTON'S: 6
(2 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 90 cal | |
| Protein | 20.4 g | 17 g | |
| Carbs | 0 g | 2 g | |
| Fat | 13.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 58 MG | 380 MG |