FARM RAISED ATLANTIC SALMON vs BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
FARM RAISED ATLANTIC SALMON: 5
vs
BONELESS & SKINLESS TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | FARM RAISED ATLANTIC SALMON | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 20.4 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ATLANTIC SALMON | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FARM RAISED ATLANTIC SALMON | BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 47 MG |