FARM RAISED ALL NATURAL MUSSELS vs SWEET BAY SCALLOP
Nutrition comparison per 100 g serving
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FARM RAISED ALL NATURAL MUSSELS wins in 6 out of 12 nutrient categories
FARM RAISED ALL NATURAL MUSSELS: 6
vs
SWEET BAY SCALLOP: 3
(3 ties)
Overview
| Nutrient | FARM RAISED ALL NATURAL MUSSELS | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calories | 80 cal | 310 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 2.2 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED ALL NATURAL MUSSELS | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED ALL NATURAL MUSSELS | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 211 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 241 MG | 803 MG |