FARM HOUSE SALAD vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 5 out of 10 nutrient categories
FARM HOUSE SALAD: 4
vs
CHEF SALAD WITH TURKEY & HAM: 5
(1 ties)
Overview
| Nutrient | FARM HOUSE SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 77 cal | |
| Protein | 3.8 g | 7.3 g | |
| Carbs | 10.8 g | 3.2 g | |
| Fat | 12.2 g | 3.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM HOUSE SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.6 MG |
Minerals
| Mineral | FARM HOUSE SALAD | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 277 MG | 185 MG |