FARM FRESH QUICHE vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
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FARM FRESH QUICHE wins in 7 out of 10 nutrient categories
FARM FRESH QUICHE: 7
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 2
(1 ties)
Overview
| Nutrient | FARM FRESH QUICHE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 258 cal | 145 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 28.9 g | 30 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH QUICHE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | FARM FRESH QUICHE | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 641 MG | 545 MG |