FARM FAVORITES EDAMAME & SUPER SWEET CORN vs ORGANIC STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE SWEET CORN wins in 5 out of 11 nutrient categories
FARM FAVORITES EDAMAME & SUPER SWEET CORN: 4
vs
ORGANIC STEAMABLE SWEET CORN: 5
(2 ties)
Overview
| Nutrient | FARM FAVORITES EDAMAME & SUPER SWEET CORN | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 121 cal | 82 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 20.9 g | 18.8 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES EDAMAME & SUPER SWEET CORN | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | FARM FAVORITES EDAMAME & SUPER SWEET CORN | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |