FARM FAVORITES EDAMAME & SUPER SWEET CORN vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
FARM FAVORITES EDAMAME & SUPER SWEET CORN: 2
vs
BROCCOLI & CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | FARM FAVORITES EDAMAME & SUPER SWEET CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 24 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 20.9 g | 4.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES EDAMAME & SUPER SWEET CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 31.8 MG |
Minerals
| Mineral | FARM FAVORITES EDAMAME & SUPER SWEET CORN | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |