FARM FAVORITES vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 6 out of 10 nutrient categories
FARM FAVORITES: 6
vs
ORGANIC SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | FARM FAVORITES | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 9.5 g | 3.5 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FAVORITES | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 2 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 451 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |