FARM FAVORITES vs ASIAN STYLE STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 5 out of 10 nutrient categories
FARM FAVORITES: 5
vs
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | FARM FAVORITES | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 122 cal | 43 cal | |
| Protein | 9.5 g | 1.7 g | |
| Carbs | 13.5 g | 7.0 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FAVORITES | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 451 MG | 70 MG | |
| Sodium, Na | 0 MG | 330 MG |