FARINA CREAMY WHEAT vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 11 out of 19 nutrient categories
FARINA CREAMY WHEAT: 7
vs
TOASTED OATS: 11
(1 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 77.3 g | 80.5 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 59 UG | |
| Niacin | 3.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FARINA CREAMY WHEAT | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 390 MG | |
| Iron, Fe | 28.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |