FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 20 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 7
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 414 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 75.8 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 17.2 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 31.5 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 258 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |