FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs MAPLE PECAN STEEL CUT OATMEAL + GRANOLA
Nutrition comparison per 100 g serving
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FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL wins in 7 out of 13 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 7
vs
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 4
(2 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 394 cal | |
| Protein | 12.1 g | 15.2 g | |
| Carbs | 75.8 g | 66.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 30 MG | |
| Iron, Fe | 31.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 258 MG | 68 MG |