FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 10 out of 17 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 6
vs
IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 10
(1 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 75.8 g | 84.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 4.8 MG | 15.2 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 17.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 258 MG | 457 MG |