FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs CEREAL, BLUEBERRY PECAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 8
vs
CEREAL, BLUEBERRY PECAN: 8
(3 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 75.8 g | 73.2 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | CEREAL, BLUEBERRY PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 31.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 258 MG | 205 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |