FAR EAST BLEND BROCCOLI vs PARMESAN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN PEAS wins in 5 out of 11 nutrient categories
FAR EAST BLEND BROCCOLI: 4
vs
PARMESAN PEAS: 5
(2 ties)
Overview
| Nutrient | FAR EAST BLEND BROCCOLI | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calories | 38 cal | 122 cal | |
| Protein | 1.1 g | 5.6 g | |
| Carbs | 7.5 g | 17.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST BLEND BROCCOLI | PARMESAN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 1.3 MG |
Minerals
| Mineral | FAR EAST BLEND BROCCOLI | PARMESAN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 108 MG | 261 MG | |
| Sodium, Na | 22 MG | 400 MG |