FANTASTIC WORLD FOODS vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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FANTASTIC WORLD FOODS wins in 3 out of 10 nutrient categories
FANTASTIC WORLD FOODS: 3
vs
ORGANIC WHOLE WHEAT COUSCOUS: 1
(6 ties)
Overview
| Nutrient | FANTASTIC WORLD FOODS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC WORLD FOODS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC WORLD FOODS | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 95 MG | 0 MG |