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United Natural, FANTASTIC WORLD FOODS, ORGANIC WHOLE WHEAT COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About FANTASTIC WORLD FOODS, ORGANIC WHOLE WHEAT COUSCOUS
Fantastic World Foods Organic Whole Wheat Couscous is a single-ingredient vegan grain made from organic whole wheat and durum semolina. A 42g dry serving provides 357 calories per 100g, 14.3g protein, 71.4g carbs, 2.4g fat, and 4.8g fiber. Higher in fiber and protein than refined couscous, it cooks in minutes with boiling water and works as a base for salads, stews, and grain bowls.
Ingredients
(VEGAN): ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE WHEAT, DURUM SEMOLINA)
Dietary Information
FANTASTIC WORLD FOODS, ORGANIC WHOLE WHEAT COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, FANTASTIC WORLD FOODS, ORGANIC WHOLE WHEAT COUSCOUS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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