FANTASTIC WORLD FOODS vs 100% WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN PENNE wins in 6 out of 13 nutrient categories
FANTASTIC WORLD FOODS: 4
vs
100% WHOLE GRAIN PENNE: 6
(3 ties)
Overview
| Nutrient | FANTASTIC WORLD FOODS | 100% WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC WORLD FOODS | 100% WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC WORLD FOODS | 100% WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 95 MG | 0 MG |