FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs SARDINE FILLETS IN MUSTARD & DILL SAUCE
Nutrition comparison per 100 g serving
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SARDINE FILLETS IN MUSTARD & DILL SAUCE wins in 6 out of 11 nutrient categories
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 3
vs
SARDINE FILLETS IN MUSTARD & DILL SAUCE: 6
(2 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 160 cal | |
| Protein | 16.9 g | 16.0 g | |
| Carbs | 9.2 g | 0.9 g | |
| Fat | 10.8 g | 9.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | SARDINE FILLETS IN MUSTARD & DILL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 13.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 338 MG | 491 MG |