FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 10 nutrient categories
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 2
vs
CLAW CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 70 cal | |
| Protein | 16.9 g | 18.3 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 10.8 g | 0.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 113 MG | |
| Iron, Fe | 13.9 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 634 MG |