FANCY WHOLE SMOKED OYSTERS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN WATER wins in 5 out of 10 nutrient categories
FANCY WHOLE SMOKED OYSTERS: 4
vs
SARDINES IN WATER: 5
(1 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED OYSTERS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 202 cal | 205 cal | |
| Protein | 17.0 g | 23.1 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED OYSTERS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 449 MG | |
| Iron, Fe | 6.4 MG | 2.3 MG | |
| Potassium, K | 85 MG | 179 MG | |
| Sodium, Na | 340 MG | 115 MG |