FANCY WHOLE SMOKED CLAMS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
FANCY WHOLE SMOKED CLAMS: 1
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | FANCY WHOLE SMOKED CLAMS | KROGER | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 16.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE SMOKED CLAMS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE SMOKED CLAMS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 21.2 MG | 2.6 MG | |
| Sodium, Na | 624 MG | 625 MG |