FANCY WHOLE CASHEWS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FANCY WHOLE CASHEWS: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 367 MG | 679 MG |