FANCY WHOLE BUTTON MUSHROOMS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY WHOLE BUTTON MUSHROOMS: 4
vs
WHOLE RED BEETS: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE BUTTON MUSHROOMS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 1.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE BUTTON MUSHROOMS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FANCY WHOLE BUTTON MUSHROOMS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 183 MG | 134 MG |