FANCY WHOLE ARTICHOKE HEARTS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FANCY WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
FANCY WHOLE ARTICHOKE HEARTS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | FANCY WHOLE ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 9.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.9 MG |
Minerals
| Mineral | FANCY WHOLE ARTICHOKE HEARTS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 259 MG | 128 MG | |
| Sodium, Na | 329 MG | 160 MG |