FANCY WHITE CORN WHOLE KERNEL vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
FANCY WHITE CORN WHOLE KERNEL: 3
vs
WHOLE KERNEL SWEET CORN: 6
(2 ties)
Overview
| Nutrient | FANCY WHITE CORN WHOLE KERNEL | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN WHOLE KERNEL | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | FANCY WHITE CORN WHOLE KERNEL | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 248 MG | 259 MG |