FANCY WHITE CORN WHOLE KERNEL vs STIR-FRY BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
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STIR-FRY BROKEN MUSHROOMS wins in 8 out of 10 nutrient categories
FANCY WHITE CORN WHOLE KERNEL: 1
vs
STIR-FRY BROKEN MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | FANCY WHITE CORN WHOLE KERNEL | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 13.6 g | 2.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN WHOLE KERNEL | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | FANCY WHITE CORN WHOLE KERNEL | STIR-FRY BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 336 MG |