FANCY WHITE CORN HOMINY vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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GOLDEN YAMS SWEET POTATO IN SYRUP wins in 6 out of 11 nutrient categories
FANCY WHITE CORN HOMINY: 3
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 6
(2 ties)
Overview
| Nutrient | FANCY WHITE CORN HOMINY | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 70 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 17.3 g | 16.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN HOMINY | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHITE CORN HOMINY | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 8 MG | 133 MG | |
| Sodium, Na | 449 MG | 13 MG |