FANCY WHITE CORN HOMINY vs CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CORN WHOLE KERNEL wins in 5 out of 11 nutrient categories
FANCY WHITE CORN HOMINY: 4
vs
CORN WHOLE KERNEL: 5
(2 ties)
Overview
| Nutrient | FANCY WHITE CORN HOMINY | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 87 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 17.3 g | 13.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE CORN HOMINY | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FANCY WHITE CORN HOMINY | CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 8 MG | 120 MG | |
| Sodium, Na | 449 MG | 240 MG |