FANCY WHITE ALBACORE IN WATER TUNA vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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FANCY WHITE ALBACORE IN WATER TUNA wins in 6 out of 11 nutrient categories
FANCY WHITE ALBACORE IN WATER TUNA: 6
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 103 cal | 71 cal | |
| Protein | 26.9 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FANCY WHITE ALBACORE IN WATER TUNA | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 218 MG | 150 MG | |
| Sodium, Na | 346 MG | 327 MG |