FANCY SWEET PEAS vs MUSTARD GREEN
Nutrition comparison per 100 g serving
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MUSTARD GREEN wins in 5 out of 10 nutrient categories
FANCY SWEET PEAS: 4
vs
MUSTARD GREEN: 5
(1 ties)
Overview
| Nutrient | FANCY SWEET PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calories | 56 cal | 8 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 1.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SWEET PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 16.4 MG |
Minerals
| Mineral | FANCY SWEET PEAS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 12 MG |