FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS vs ATLANTIC SALMON FILLETS IN MANGO CHUTNEY
Nutrition comparison per 100 g serving
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FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS wins in 5 out of 11 nutrient categories
FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS: 5
vs
ATLANTIC SALMON FILLETS IN MANGO CHUTNEY: 4
(2 ties)
Overview
| Nutrient | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 212 cal | 170 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 1.2 g | 10.4 g | |
| Fat | 16.5 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 12.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 200 MG | 434 MG |