FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL wins in 6 out of 11 nutrient categories
FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS: 3
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 6
(2 ties)
Overview
| Nutrient | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 15.3 g | 18.9 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 16.5 g | 15.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY SMOKED IN SUNFLOWER OIL BABY CLAMS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 12.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 200 MG | 509 MG |