FANCY SMOKED BABY CLAMS IN COTTONSEED OIL vs WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER
Nutrition comparison per 100 g serving
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WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER wins in 6 out of 10 nutrient categories
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 2
vs
WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER: 6
(2 ties)
Overview
| Nutrient | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.1 g | 14.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | WILD HERRING FILLETS SEASONED WITH CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 32.1 MG | 1.3 MG | |
| Sodium, Na | 107 MG | 418 MG |