FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP: 3
vs
TENDER GREEN ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 91 cal | 12 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 21.8 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 9.6 MG |
Minerals
| Mineral | FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 272 MG |