FANCY SARDINESS IN 100% OLIVE OIL vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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FANCY SARDINESS IN 100% OLIVE OIL wins in 5 out of 10 nutrient categories
FANCY SARDINESS IN 100% OLIVE OIL: 5
vs
OCTOPUS IN OIL: 2
(3 ties)
Overview
| Nutrient | FANCY SARDINESS IN 100% OLIVE OIL | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 192 cal | 145 cal | |
| Protein | 23.1 g | 20 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 9.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SARDINESS IN 100% OLIVE OIL | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SARDINESS IN 100% OLIVE OIL | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 109 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 273 MG |