FANCY MUSHROOMS STEMS & PIECES vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS STEMS & PIECES wins in 7 out of 11 nutrient categories
FANCY MUSHROOMS STEMS & PIECES: 7
vs
WHITE SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | FANCY MUSHROOMS STEMS & PIECES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 8 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 0.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MUSHROOMS STEMS & PIECES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FANCY MUSHROOMS STEMS & PIECES | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 242 MG | 240 MG |