FANCY MIXED NUTS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 11 nutrient categories
FANCY MIXED NUTS: 2
vs
EMERALD: 7
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | EMERALD | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 633,333 MG | 0 MG | |
| Sodium, Na | 267 MG | 304 MG |