FANCY MIXED NUTS vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 5 out of 10 nutrient categories
FANCY MIXED NUTS: 5
vs
WHITE KERNELS POPCORN: 3
(2 ties)
Overview
| Nutrient | FANCY MIXED NUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 368 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 23.3 g | 71.1 g | |
| Fat | 53.3 g | 5.3 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED NUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY MIXED NUTS | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 167 MG | 0 MG |