FANCY MIXED FRUIT vs DRIED FIGS
Nutrition comparison per 100 g serving
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FANCY MIXED FRUIT wins in 5 out of 10 nutrient categories
FANCY MIXED FRUIT: 5
vs
DRIED FIGS: 3
(2 ties)
Overview
| Nutrient | FANCY MIXED FRUIT | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 175 cal | 297 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 42.5 g | 57.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED FRUIT | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FANCY MIXED FRUIT | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 200 MG |