FANCY MIXED FRUIT vs DRIED BLUBERRIES
Nutrition comparison per 100 g serving
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FANCY MIXED FRUIT wins in 5 out of 10 nutrient categories
FANCY MIXED FRUIT: 5
vs
DRIED BLUBERRIES: 2
(3 ties)
Overview
| Nutrient | FANCY MIXED FRUIT | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 42.5 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MIXED FRUIT | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FANCY MIXED FRUIT | DRIED BLUBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |