FANCY GOLDEN CORN WHOLE KERNEL vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 9 out of 10 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 0
vs
SPINACH: 9
(1 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 26 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.4 MG |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 248 MG | 296 MG |