FANCY GOLDEN CORN WHOLE KERNEL vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 10 nutrient categories
FANCY GOLDEN CORN WHOLE KERNEL: 1
vs
COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | FANCY GOLDEN CORN WHOLE KERNEL | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 2.6 g | |
| Carbs | 13.6 g | 1.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN CORN WHOLE KERNEL | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.8 MG |
Minerals
| Mineral | FANCY GOLDEN CORN WHOLE KERNEL | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 248 MG | 30 MG |