FANCY CHOPPED SPINACH vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FANCY CHOPPED SPINACH wins in 6 out of 10 nutrient categories
FANCY CHOPPED SPINACH: 6
vs
EXTRA LONG ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | FANCY CHOPPED SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CHOPPED SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FANCY CHOPPED SPINACH | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 107 MG | 300 MG |