FANCY ASPARAGUS WHOLE SPEARS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS WHOLE SPEARS wins in 5 out of 11 nutrient categories
FANCY ASPARAGUS WHOLE SPEARS: 5
vs
WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | FANCY ASPARAGUS WHOLE SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS WHOLE SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.2 MG |
Minerals
| Mineral | FANCY ASPARAGUS WHOLE SPEARS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 150 MG | 259 MG |