FANCY ASPARAGUS WHOLE SPEARS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS WHOLE SPEARS wins in 6 out of 12 nutrient categories
FANCY ASPARAGUS WHOLE SPEARS: 6
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 4
(2 ties)
Overview
| Nutrient | FANCY ASPARAGUS WHOLE SPEARS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS WHOLE SPEARS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY ASPARAGUS WHOLE SPEARS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 150 MG | 578 MG |