FANCY ALBACORE SOLID WHITE TUNA IN WATER vs LEMON PEPPER LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER LIGHT TUNA wins in 6 out of 12 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 2
vs
LEMON PEPPER LIGHT TUNA: 6
(4 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 113 cal | |
| Protein | 26.8 g | 23.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALBACORE SOLID WHITE TUNA IN WATER | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 393 MG | 394 MG |