FANCY ALBACORE SOLID WHITE TUNA IN WATER vs AUTENTICO SABOR ECUATORIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 3
vs
AUTENTICO SABOR ECUATORIANO: 3
(5 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calories | 125 cal | 180 cal | |
| Protein | 26.8 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALBACORE SOLID WHITE TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | AUTENTICO SABOR ECUATORIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 460 MG |