FANCY ALASKAN PINK SALMON vs WILD CAUGHT SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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FANCY ALASKAN PINK SALMON wins in 7 out of 11 nutrient categories
FANCY ALASKAN PINK SALMON: 7
vs
WILD CAUGHT SARDINES IN VEGETABLE OIL: 0
(4 ties)
Overview
| Nutrient | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 129 cal | 291 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 73 MG | |
| Iron, Fe | 5.9 MG | 2.0 MG | |
| Potassium, K | 341 MG | 255 MG | |
| Sodium, Na | 400 MG | 309 MG |